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Choose a Category...{"practices":[{"oldPracticeCode":"Backgrip","linkHref":"drills/Badminton/Grip/Backhand-grip.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Backgrip","pracTitle":"Backhand grip.","pracDescription":"Click for more..."},{"oldPracticeCode":"Grip","linkHref":"drills/Badminton/Grip/Forehand-grip.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Grip","pracTitle":"Forehand grip.","pracDescription":"Click for more..."}]}
{"practices":[{"oldPracticeCode":"Flickserve","linkHref":"drills/Badminton/Serve/Flick-serve.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Flickserve","pracTitle":"Flick serve.","pracDescription":"Click for more..."},{"oldPracticeCode":"Longserve","linkHref":"drills/Badminton/Serve/Long-serve.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Longserve","pracTitle":"Long serve.","pracDescription":"Click for more..."},{"oldPracticeCode":"Shortserve","linkHref":"drills/Badminton/Serve/Short-serve.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Shortserve","pracTitle":"Short serve.","pracDescription":"Click for more..."}]}
StrokesBackhand Clear stroke.Click for more...Backhand Rush stroke.Click for more... Block stroke.Click for more... Clear stroke.Click for more... Push stroke.Click for more... Rush stroke.Click for more... Smash stroke.Click for more... Underhand stroke.Click for more... {"practices":[{"oldPracticeCode":"Clearback","linkHref":"drills/Badminton/Strokes/Backhand-Clear-stroke.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Clearback","pracTitle":"Backhand Clear stroke.","pracDescription":"Click for more..."},{"oldPracticeCode":"Rushback","linkHref":"drills/Badminton/Strokes/Backhand-Rush-stroke.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Rushback","pracTitle":"Backhand Rush stroke.","pracDescription":"Click for more..."},{"oldPracticeCode":"Block","linkHref":"drills/Badminton/Strokes/Block-stroke.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Block","pracTitle":"Block stroke.","pracDescription":"Click for more..."},{"oldPracticeCode":"Clear","linkHref":"drills/Badminton/Strokes/Clear-stroke.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Clear","pracTitle":"Clear stroke.","pracDescription":"Click for more..."},{"oldPracticeCode":"Push","linkHref":"drills/Badminton/Strokes/Push-stroke.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Push","pracTitle":"Push stroke.","pracDescription":"Click for more..."},{"oldPracticeCode":"Rush","linkHref":"drills/Badminton/Strokes/Rush-stroke.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Rush","pracTitle":"Rush stroke.","pracDescription":"Click for more..."},{"oldPracticeCode":"Smash","linkHref":"drills/Badminton/Strokes/Smash-stroke.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Smash","pracTitle":"Smash stroke.","pracDescription":"Click for more..."},{"oldPracticeCode":"Underhand","linkHref":"drills/Badminton/Strokes/Underhand-stroke.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Underhand","pracTitle":"Underhand stroke.","pracDescription":"Click for more..."}]}
{"practices":[{"oldPracticeCode":"Backhand","linkHref":"drills/Badminton/Technique/Backhand-play-Supernation.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Backhand","pracTitle":"Backhand play - Supernation.","pracDescription":"Click for more..."},{"oldPracticeCode":"Forehand","linkHref":"drills/Badminton/Technique/Forehand-play-Pronation.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/badminton","fileName":"Forehand","pracTitle":"Forehand play - Pronation.","pracDescription":"Click for more..."}]}
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