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, Key 1 Body Conditioning Linkage 3 Gymnastics
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Key 1 Body Conditioning Linkage 3 Drills for Gymnastics
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Key 1 Body Conditioning Linkage 3
Key 1 Body Conditioning Linkage 3
Rhythm: Make a phrase of 3 rebound jumps followed by...
180 Roll to Tuck on Back
Starting in the front prone position roll on to...
Linkage
add Shoulder Balance into Body Conditioning...
Linkage
To a steady 4/4 rhythmic count, or to suitable music:...
Linkage 3
add Modified V-Sit into Body Conditioning...
Linking Dish Rock to Tuck Rock to Log Twist
Starting with long sit move to Dish Rock followed...
Linking Dish to Front Prone
From dish shape, clasp knees to chest, extend legs...
Log Twist to Tuck
Dish Shape, twist 360 to Dish Shape followeed by...
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