, Key 3 Body conditioning Gymnastics

Key 3 Body conditioning

Key 3 Body conditioning

Back Lunge to PikeStarting in a crouch take the weight on arms and...
Back Lunge to StraddleStarting in a crouch take the weight on arms and...
Back Lunge (Tuck)Starting in a crouch take the weight on arms and...
Back Rock through Inverted StraddleStarting in long sit rock back into shoulder balanceBring...
Back Supports.Move from Long Sit to Back Support to Back Straddle...
Front RockFrom a front prone position raise chest and arms...
Front Rock to Long SitStarting in a front prone position with lands by...
Front Rock to StandStart in a front prone position with hands on the...
Body conditioning. ShapesMove between Tuck Lie to Long Lie to Straddle...
BridgesMove from Long Sit to Modified Bridge to Bridge...
Side RockLie in a stretched position with the upper hand...
Dish RockLong lie, raise arms and legs to form dish shape....
Dish Shape through shoulder stand to inverted straddle From the Dish Shape roll backwards keeping the...
Extended shoulder balance to inverted pike position.From dish shape rise to shoulder balance with arms...
Flexibility ExerciseStand with feet at shoulder widthStretch...
Half Double Leg CircleStart with hands and feet on the mat and bounce...
Lateral BalanceStart in back support position and rotate 90 sideways...
Leg BalanceStand with arms horizontal.Raise right...
Linked LeapsTake the weight on the left leg holding the right...
Lying Shapes. Tummy DownMove from Long Lie to Long Shape to Long Arch to...
Modified BridgeMove from Long Sit to Modofied Bridge....
Posture and BalanceStanding with horizontal arms held to the side....
Rocking to FeetFrom Long Sit rock back to straddle.Rock...
Shoulder RollStart sitting in straddle shape with hands on back...
Sitting ShapesMove from Long Sit to Pike Sit to Tuck Sit to Straddle...
Spring to Tuck (Vaulting Progression)From a standing position spring forward to take...
Tummy Down Arch Rock.From Long Lie move to Front Rock....
Tummy Down SupportsMove from Long Lie to Front Support to Staddle...
Twisted V sit balance.From a modified 'V' sit position, shift body weight...
V sit.From a long sit position, lean backwards to put...

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