, Key 5 Partner Lifting Gymnastics

Key 5 Partner Lifting

Key 5 Partner Lifting

Bridge lift and pull, to aid a neckspring to feet.Starting situation. A horizontal to B. Head...
Bridge lift to Feet.Starting situation. A lying horizontal to...
jump into lifting from thighs into layout balanceStarting situation. A runs and jumps on to...
Lifting from Ankle Grasp to Box Shaped Balance.Starting situation. B horizontal to A and...
Lifting from Ankle Grasp to Box Shaped Balance into forwards rollStarting situation. B horizontal to A and...
Lifting from elbow into pikeStarting situation. A face away from B. ...
Lifting from hipsStarting situation. A upright and face away from...
Lifting from hipsStarting situation. A stands upright and face on...
Lifting from hips into star shapeStarting situation. A stands upright and face on...
Lifting from hips into tuckStarting situation. A upright and face away from...
Lifting from hips into tuck and pushing to landStarting situation. A upright and face away...
Lifting from hips into tuck and throw to landClick for more...
Lifting from Lower back and Flexed knee to exit with a Backward somersault.Starting situation. A, standing upright,...
lifting from the hips and pushing to landTo either lower or to push away, and land on feet....
Lifting from the lower back and under a flexed knee.Starting situation. A stands upright and...
lifting from thighsStarting situation. A stands upright and...
Lifting from Thighs into a Layout Balance.Starting situation. A stands upright in front...
Lifting from under elbowClick for more...
Lifting from upper arms and lower to feetStarting situation. A face away from B. ...
Lifting hand to handStarting situation. A in front of, and face away...
Lifting hand to hand into tuckStarting situation. A in front of, and face away...
Lifting into a Sputnik balance.Starting situation. B standing in long shape...
Lifting into a Sputnik balance. into backwards summersaultStarting situation. B standing in long shape and...
Lift into tuck positionStarting situation. A face away from B. ...
Lift to straddleStarting situation. A face away from B. B face...
Partial weight on a box baseClick for more...
Single shoulder squat liftStarting situation. B face on to the side...
Squat liftStarting situation. A stand upright in front...
Squat Lift. Face to Face.Starting situation. A stands upright, holding...
Squat Lift into a Mobile Counterbalance.Starting situation. Gymnast B, in a lunge...
Squat Lift into Firemans LiftStarting situation. A stands upright, and...
Squat Lift into Horizontal Balance.Starting situation. A straddle sitting on...

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