Warm Up Circuit, Warm-up Games Hockey

Description

•  sticks on the ground about 1 metre apart. Players should run in and out of the sticks
•  6 sticks should be laid down in straight line and the players should jump feet together over the sticks (from left to right followed by right to left)
• 3 run round the cones, the players should touch the cone with the inside hand each time.
•  2 cones close together about 30cm between each pair. (Could be ladders if the club has them). Players should touch the pitch with one foot between each space.
• place a stick on a pair of cones and set out 6 sets about 1 metre between each one. Players should run through and over as fast as they can. Check that they lift their knees nice and high going over the hurdles.
H1

Coaching Points

When finished 5 run back to 1 and join the back of the queue to start again.4 - 5 times round the circuit is probably enough.

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