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No.1 Full Stroke Swimming, Breaststroke - Technique Swimming
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Breaststroke - Technique
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Swimming
Breaststroke - Technique
Breaststroke - Technique
Breaststroke
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No.1 Full Stroke Swimming
Following the leg kick after the hands have recovered...
No.2 Dive Start
Stand firmly on the starting block with toes rapped...
No.3 Dive Entry
The whole body enters through the same point of contact...
No.4 Kick Action
From the stretched streamlined position lift your heels...
No.5 Pull Action
From the stretched streamline position, press the water...
No.6 Breathing Action
Breath once in each stroke cycle to the front as the...
No.7 Touch Turn
Reach for the wall following the leg kick. Touch the...
No.8 Hip Position
The hips stay high during every swim stroke and will...
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Backstroke - Drills
Backstroke - Technique
Backstroke - Top Tips
Breaststroke - Drills
Breaststroke - Technique
Breaststroke - Top Tips
Butterfly - Drills
Butterfly - Technique
Butterfly - Top Tips
Endurance
Frontcrawl - Drills
Frontcrawl - Technique
Frontcrawl - Top Tips
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Stroke Development Backstroke
Stroke Development breaststroke
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