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, Speed Swimming

Speed

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Easy / Recovery..."},{"oldPracticeCode":"speed6","linkHref":"drills/Swimming/Speed/Speed-speed6.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"speedw","pracTitle":"Speed","pracDescription":"Swim Continuously for 9min using two strokes with..."},{"oldPracticeCode":"speed7","linkHref":"drills/Swimming/Speed/Speed-speed7.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"speedm","pracTitle":"Speed","pracDescription":"Swim 10 x 25mts as 15mts sprint swimming & 10mts..."},{"oldPracticeCode":"speed8","linkHref":"drills/Swimming/Speed/Speed-speed8.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"speedc","pracTitle":"Speed","pracDescription":"Tread Water for 4 x 30sec with 30sec rest after each..."},{"oldPracticeCode":"speed9","linkHref":"drills/Swimming/Speed/Speed-speed9.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"speedw","pracTitle":"Speed","pracDescription":"Swim 16 x 25mts with 20sec rest after each length..."}]}
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