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Slow Motion Dig, 1 Techniques Volleyball
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1 Techniques
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Volleyball
1 Techniques
1 Techniques
1 Techniques
The person on the side of the mats feeds the ball to...
1 Techniques
The person on the side of the mats feeds the ball...
1 Techniques
Two players; one stands with his feet apart and the...
2 Player Block
Two players working together to block a smash from...
A Block
A close to the net block from a smash...
Close Up Of Catch and Set
A close up example of a Catch and a Set...
Example Of Defensive Dig
Knees bent Watching the ball at all times...
Jump and Throw - Spike development
Players have a ball each and make an attacking approach...
Jumping to Spike
Players move towards the net as the coach feeds...
Overhand Passing Drill
Players stand 5m apart...
Overhead Pass with Poor Technique
Although there is a poor feed the player is off...
Poor Technique of Dig
An example of a defensive dig with a poor technique...
Self Pass - Dig and Volley rally
To start the exercise one player volleys the ball...
Serve
The purpose of the serve is not just to put the ball...
Set
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Set and Spike relay
Rhythm hitting; the coach now feeds the setter to...
Slow Motion Dig
Knees bent and legs just wider than shoulder width...
Slow Motion Overhand Pass
Push through the ball with tips of fingersKnees...
Slow Motion View of Set
Eyes up looking at ball trajectoryKnees...
Smash
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Smash
Close up of Smash...
Two Player Set
Players work in pairs setting the ball to one another...
Underarm pass
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Underhand Serving: 1
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Underhand Serving: 2
Stage two of the serving progressions; Throw...
Underhand Serving: 3
Stage three of the serving progressions; ...
Underhand Serving: 4
Stage four of the serving progressions; Using...
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