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3 Grass roots, 3 Grass roots Volleyball
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3 Grass roots
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Volleyball
3 Grass roots
3 Grass roots
3 Grass roots
Throw the ball in the air using two hands, move...
3 Grass roots
Throw the ball in the air using two hands, move...
Basic Passing Drill
A basic passing drill in pairs, can be used for...
Beginners Set Drill
A drill to improve hand to eye co-ordination for...
Bounce Up and Receive
Volley the ball to your partner who volleys the...
Catch and Volley over the net
Players work in pairs, this can be done with players...
Defensive Dig and Push Drill over the net
A defensive dig before a push into the air and then...
Defensive Dig and Push Drill over the net
A defensive dig before a push into the air and then...
First time Overhead Passes over the net
With a first touch set, players need to take extra...
Grassroot serving
2 players 1 ball. The player serving has to hit...
Jump and Throw - Spike development
Players have a ball each and make an attacking approach...
Jumping to Spike
Players move towards the net as the coach feeds...
Lesson 2: 2 Player Passing Drill
Two players stand about 10m apart, and underarm...
Pass and Throw Over the Net
One player of each side of the net...
Passing Pattern - Dig, Pass and Set
Players start this passing pattern with a defensive...
Passing/Throwing Styles
Every pair or every 4 have a ball Pass the ball...
recognise the space
K8 players per court 4 players as feedersand...
Self Pass - Dig and Volley rally
To start the exercise one player volleys the ball...
Set, Push and Catch drill Over Net
Two players, one either side of the netPush...
throwing over the net
Organisation: sideways across the court...
Underarm Throwing and Catching
Two players, one either side of the net. Underarm...
Volleyball Tennis
Organisation 2 2 players 1 ball and a hoop Each...
Warm Up - Lesson 1.
5 Player warm up. As Player 1...
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Grass roots
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