Dorsal Raise, Lower Back Workout

Lower Back

Dorsal RaiseAn exercise for the lower back, Erector Spinae...
Straight leg deadliftA hamstring and lower back exercise...
The CobraAn exercise for the lower back...

{"practices":[{"oldPracticeCode":"Fit22","linkHref":"drills/Workout/Lower-Back/Dorsal-Raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit22","pracTitle":"Dorsal Raise","pracDescription":"An exercise for the lower back, Erector Spinae..."},{"oldPracticeCode":"Fit8","linkHref":"drills/Workout/Lower-Back/Straight-leg-deadlift.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit8","pracTitle":"Straight leg deadlift","pracDescription":"A hamstring and lower back exercise..."},{"oldPracticeCode":"Fit27","linkHref":"drills/Workout/Lower-Back/The-Cobra.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back..."}]}