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BicepsAlternate dumbbell bicep curlA bicep exercise...Alternate dumbbell bicep curl-wFit48A bicep exercise... Bicep Preacher curlA bicep exercise... Bicep Preacher curl-wFit51A bicep exercise... Machine assisted pull-upAn exercsise for the back and biceps... Machine Seated Bicep curl.An exercise for the biceps... {"practices":[{"oldPracticeCode":"Fit48","linkHref":"drills/Workout/Biceps/Alternate-dumbbell-bicep-curl.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit48","pracTitle":"Alternate dumbbell bicep curl","pracDescription":"A bicep exercise..."},{"oldPracticeCode":"wFit48","linkHref":"drills/Workout/Biceps/Alternate-dumbbell-bicep-curl-wFit48.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit48","pracTitle":"Alternate dumbbell bicep curl-wFit48","pracDescription":"A bicep exercise..."},{"oldPracticeCode":"Fit51","linkHref":"drills/Workout/Biceps/Bicep-Preacher-curl.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit51","pracTitle":"Bicep Preacher curl","pracDescription":"A bicep exercise..."},{"oldPracticeCode":"wFit51","linkHref":"drills/Workout/Biceps/Bicep-Preacher-curl-wFit51.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit51","pracTitle":"Bicep Preacher curl-wFit51","pracDescription":"A bicep exercise..."},{"oldPracticeCode":"Fit81","linkHref":"drills/Workout/Biceps/Machine-assisted-pull-up.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit81","pracTitle":"Machine assisted pull-up","pracDescription":"An exercsise for the back and biceps..."},{"oldPracticeCode":"Fit83","linkHref":"drills/Workout/Biceps/Machine-Seated-Bicep-curl.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit83","pracTitle":"Machine Seated Bicep curl.","pracDescription":"An exercise for the biceps..."}]}
ChestBench PressA chest exercise, concentrating on the pectorals...Front raiseAn exercise for the anterior deltoids... Front raise-wFit68An exercise for the anterior deltoids... Incline dumbbell chest pressA chest exercise... Seated chest pressExercise to work the chest, shoulder and biceps.... Swiss Ball Chest PressA chest and stability exercise... Swiss Ball Press upA core stability, chest and tricep exercise... {"practices":[{"oldPracticeCode":"Fit42","linkHref":"drills/Workout/Chest/Bench-Press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit42","pracTitle":"Bench Press","pracDescription":"A chest exercise, concentrating on the pectorals..."},{"oldPracticeCode":"Fit68","linkHref":"drills/Workout/Chest/Front-raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit68","pracTitle":"Front raise","pracDescription":"An exercise for the anterior deltoids..."},{"oldPracticeCode":"wFit68","linkHref":"drills/Workout/Chest/Front-raise-wFit68.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit68","pracTitle":"Front raise-wFit68","pracDescription":"An exercise for the anterior deltoids..."},{"oldPracticeCode":"Fit47","linkHref":"drills/Workout/Chest/Incline-dumbbell-chest-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit47","pracTitle":"Incline dumbbell chest press","pracDescription":"A chest exercise..."},{"oldPracticeCode":"Fit88","linkHref":"drills/Workout/Chest/Seated-chest-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit88","pracTitle":"Seated chest press","pracDescription":"Exercise to work the chest, shoulder and biceps...."},{"oldPracticeCode":"Fit44","linkHref":"drills/Workout/Chest/Swiss-Ball-Chest-Press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit44","pracTitle":"Swiss Ball Chest Press","pracDescription":"A chest and stability exercise..."},{"oldPracticeCode":"wFit46","linkHref":"drills/Workout/Chest/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise..."}]}
CoreAbdominal CrunchAn exercise concentrating on the abdominals...Arm and leg raiseOpposite arm and leg raise.... BicyclesAn exercise for the abdominals... Dorsal RaiseAn exercise for the lower back, Erector Spinae... Kneeling Ab burnerAn abdominal and core exercise... PlankCore stability exercise... Raised leg abdominal crunchAn exercise for the abdominals... Reverse BridgeA core stability, and proprioception exercise... Standing Ab burnerAn abdominal and core stability exercise... Swiss Ball Abdominal CrunchAn Exercise for the abdominals and core stability... Swiss Ball Abdominal Crunch-wcore10An Exercise for the abdominals and core stability... Swiss ball alternate leg hamstring curlA leg and core stability exercise... Swiss Ball alternate leg liftCore stability and hip exercise... Swiss Ball kneelA core stability and proprioception exercise... Swiss Ball Oblique CurlAn oblique and abdominal exercise... Swiss Ball plankA core stability exercise... Swiss Ball Press upA core stability, chest and tricep exercise... Swiss Ball Reverse PlankA core stability exercise... Swiss ball squatsCore stability proprioception and leg exercise... Swiss Ball StandA core stability and proprioception exercise... The CobraAn exercise for the lower back... Tummy TucksA core, hip flexor and abdominal exercise... V- SitsAn exercose for the abdominals... {"practices":[{"oldPracticeCode":"wcore11","linkHref":"drills/Workout/Core/Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit64","pracTitle":"Abdominal Crunch","pracDescription":"An exercise concentrating on the abdominals..."},{"oldPracticeCode":"wcore5","linkHref":"drills/Workout/Core/Arm-and-leg-raise.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit23","pracTitle":"Arm and leg raise","pracDescription":"Opposite arm and leg raise...."},{"oldPracticeCode":"wcore15","linkHref":"drills/Workout/Core/Bicycles.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit69","pracTitle":"Bicycles","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"wcore4","linkHref":"drills/Workout/Core/Dorsal-Raise.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit22","pracTitle":"Dorsal Raise","pracDescription":"An exercise for the lower back, Erector Spinae..."},{"oldPracticeCode":"wcore20","linkHref":"drills/Workout/Core/Kneeling-Ab-burner.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit75","pracTitle":"Kneeling Ab burner","pracDescription":"An abdominal and core exercise..."},{"oldPracticeCode":"Fit59","linkHref":"drills/Workout/Core/Plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit59","pracTitle":"Plank","pracDescription":"Core stability exercise..."},{"oldPracticeCode":"wcore12","linkHref":"drills/Workout/Core/Raised-leg-abdominal-crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit65","pracTitle":"Raised leg abdominal crunch","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"wcore2","linkHref":"drills/Workout/Core/Reverse-Bridge.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit3","pracTitle":"Reverse Bridge","pracDescription":"A core stability, and proprioception exercise..."},{"oldPracticeCode":"wcore21","linkHref":"drills/Workout/Core/Standing-Ab-burner.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit76","pracTitle":"Standing Ab burner","pracDescription":"An abdominal and core stability exercise..."},{"oldPracticeCode":"wccore10","linkHref":"drills/Workout/Core/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability..."},{"oldPracticeCode":"wcore10","linkHref":"drills/Workout/Core/Swiss-Ball-Abdominal-Crunch-wcore10.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch-wcore10","pracDescription":"An Exercise for the abdominals and core stability..."},{"oldPracticeCode":"wcore3","linkHref":"drills/Workout/Core/Swiss-ball-alternate-leg-hamstring-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit7","pracTitle":"Swiss ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise..."},{"oldPracticeCode":"wcore19","linkHref":"drills/Workout/Core/Swiss-Ball-alternate-leg-lift.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit74","pracTitle":"Swiss Ball alternate leg lift","pracDescription":"Core stability and hip exercise..."},{"oldPracticeCode":"wcore16","linkHref":"drills/Workout/Core/Swiss-Ball-kneel.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit70","pracTitle":"Swiss Ball kneel","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"wcore1","linkHref":"drills/Workout/Core/Swiss-Ball-Oblique-Curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit63","pracTitle":"Swiss Ball Oblique Curl","pracDescription":"An oblique and abdominal exercise..."},{"oldPracticeCode":"wcore8","linkHref":"drills/Workout/Core/Swiss-Ball-plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit60","pracTitle":"Swiss Ball plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"wcore7","linkHref":"drills/Workout/Core/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise..."},{"oldPracticeCode":"wcore9","linkHref":"drills/Workout/Core/Swiss-Ball-Reverse-Plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit61","pracTitle":"Swiss Ball Reverse Plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"wcore18","linkHref":"drills/Workout/Core/Swiss-ball-squats.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit73","pracTitle":"Swiss ball squats","pracDescription":"Core stability proprioception and leg exercise..."},{"oldPracticeCode":"wcore17","linkHref":"drills/Workout/Core/Swiss-Ball-Stand.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit71","pracTitle":"Swiss Ball Stand","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"wcore6","linkHref":"drills/Workout/Core/The-Cobra.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back..."},{"oldPracticeCode":"wcore13","linkHref":"drills/Workout/Core/Tummy-Tucks.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit66","pracTitle":"Tummy Tucks","pracDescription":"A core, hip flexor and abdominal exercise..."},{"oldPracticeCode":"wcore14","linkHref":"drills/Workout/Core/V--Sits.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit67","pracTitle":"V- Sits","pracDescription":"An exercose for the abdominals..."}]}
Lower BackDorsal RaiseAn exercise for the lower back, Erector Spinae...Straight leg deadliftA hamstring and lower back exercise... The CobraAn exercise for the lower back... {"practices":[{"oldPracticeCode":"Fit22","linkHref":"drills/Workout/Lower-Back/Dorsal-Raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit22","pracTitle":"Dorsal Raise","pracDescription":"An exercise for the lower back, Erector Spinae..."},{"oldPracticeCode":"Fit8","linkHref":"drills/Workout/Lower-Back/Straight-leg-deadlift.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit8","pracTitle":"Straight leg deadlift","pracDescription":"A hamstring and lower back exercise..."},{"oldPracticeCode":"Fit27","linkHref":"drills/Workout/Lower-Back/The-Cobra.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back..."}]}
{"practices":[{"oldPracticeCode":"Calfraise1","linkHref":"drills/Workout/Lower-Leg/Calf-raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Calfraise1","pracTitle":"Calf raise","pracDescription":"An exercise for the Calfs..."}]}
TricepsSeated shoulder pressAn exercise for the shoulders, inparticular the upper...Swiss Ball Press upA core stability, chest and tricep exercise... Tricep dip.An exercise for the triceps... {"practices":[{"oldPracticeCode":"Fit39","linkHref":"drills/Workout/Triceps/Seated-shoulder-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit39","pracTitle":"Seated shoulder press","pracDescription":"An exercise for the shoulders, inparticular the upper..."},{"oldPracticeCode":"Fit46","linkHref":"drills/Workout/Triceps/Swiss-Ball-Press-up.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise..."},{"oldPracticeCode":"Fit80","linkHref":"drills/Workout/Triceps/Tricep-dip.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit80","pracTitle":"Tricep dip.","pracDescription":"An exercise for the triceps..."}]}
Upper Back / ShoulderBent over reverse flyAn exercise for the back concentrating on the rhomboids...Bent over reverse fly-wFit33An exercise for the back concentrating on the rhomboids... Bent Over RowAn exercise for the back, concentrating on the Rh... Lat pull down.Seated exercise working the lats and biceps.... LawnmowersAn exercise for the back concentrating on the lattisimus... Machine assisted pull-upAn exercsise for the back and biceps... Seated Cable rowA back exercise concentrating on the Lats... Seated shoulder pressExerceise focusing on the front shoulder.... Seated shoulder press-wFit39An exercise for the shoulders, inparticular the upper... Seated shoulder pull in.An exercise to work the shoulders, birceps, and upper... Tricep extension.An exercise for the tricep... {"practices":[{"oldPracticeCode":"Fit33","linkHref":"drills/Workout/Upper-Back-Shoulder/Bent-over-reverse-fly.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit33","pracTitle":"Bent over reverse fly","pracDescription":"An exercise for the back concentrating on the rhomboids..."},{"oldPracticeCode":"wFit33","linkHref":"drills/Workout/Upper-Back-Shoulder/Bent-over-reverse-fly-wFit33.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit33","pracTitle":"Bent over reverse fly-wFit33","pracDescription":"An exercise for the back concentrating on the rhomboids..."},{"oldPracticeCode":"Fit35","linkHref":"drills/Workout/Upper-Back-Shoulder/Bent-Over-Row.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit35","pracTitle":"Bent Over Row","pracDescription":"An exercise for the back, concentrating on the Rh..."},{"oldPracticeCode":"Fit84","linkHref":"drills/Workout/Upper-Back-Shoulder/Lat-pull-down.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit84","pracTitle":"Lat pull down.","pracDescription":"Seated exercise working the lats and biceps...."},{"oldPracticeCode":"Fit31","linkHref":"drills/Workout/Upper-Back-Shoulder/Lawnmowers.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit31","pracTitle":"Lawnmowers","pracDescription":"An exercise for the back concentrating on the lattisimus..."},{"oldPracticeCode":"Fit81","linkHref":"drills/Workout/Upper-Back-Shoulder/Machine-assisted-pull-up.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit81","pracTitle":"Machine assisted pull-up","pracDescription":"An exercsise for the back and biceps..."},{"oldPracticeCode":"Fit36","linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-Cable-row.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit36","pracTitle":"Seated Cable row","pracDescription":"A back exercise concentrating on the Lats..."},{"oldPracticeCode":"Fit86","linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-shoulder-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit86","pracTitle":"Seated shoulder press","pracDescription":"Exerceise focusing on the front shoulder...."},{"oldPracticeCode":"wFit39","linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-shoulder-press-wFit39.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit39","pracTitle":"Seated shoulder press-wFit39","pracDescription":"An exercise for the shoulders, inparticular the upper..."},{"oldPracticeCode":"Fit85","linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-shoulder-pull-in.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit85","pracTitle":"Seated shoulder pull in.","pracDescription":"An exercise to work the shoulders, birceps, and upper..."},{"oldPracticeCode":"Fit82","linkHref":"drills/Workout/Upper-Back-Shoulder/Tricep-extension.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit82","pracTitle":"Tricep extension.","pracDescription":"An exercise for the tricep..."}]}
Upper LegLeg extension.An exercise for the quadricep muscles...Leg press.An exercise for the quadriceps... Straight leg deadliftA hamstring and lower back exercise... Supine Hamstring Curl.An exercise for the hamstrings... Swiss ball alternate leg hamstring curlA leg and core stability exercise... Swiss Ball hamstring curlA Hamstring and core stability exercise... {"practices":[{"oldPracticeCode":"Fit77","linkHref":"drills/Workout/Upper-Leg/Leg-extension.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit77","pracTitle":"Leg extension.","pracDescription":"An exercise for the quadricep muscles..."},{"oldPracticeCode":"Fit79","linkHref":"drills/Workout/Upper-Leg/Leg-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit79","pracTitle":"Leg press.","pracDescription":"An exercise for the quadriceps..."},{"oldPracticeCode":"Fit8","linkHref":"drills/Workout/Upper-Leg/Straight-leg-deadlift.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit8","pracTitle":"Straight leg deadlift","pracDescription":"A hamstring and lower back exercise..."},{"oldPracticeCode":"Fit78","linkHref":"drills/Workout/Upper-Leg/Supine-Hamstring-Curl.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit78","pracTitle":"Supine Hamstring Curl.","pracDescription":"An exercise for the hamstrings..."},{"oldPracticeCode":"wcore3","linkHref":"drills/Workout/Upper-Leg/Swiss-ball-alternate-leg-hamstring-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit7","pracTitle":"Swiss ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise..."},{"oldPracticeCode":"wFit6","linkHref":"drills/Workout/Upper-Leg/Swiss-Ball-hamstring-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit6","pracTitle":"Swiss Ball hamstring curl","pracDescription":"A Hamstring and core stability exercise..."}]}
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