i need a gymnastic plan for 12 to sixteen years old.?

i need a gymnastic plan for 12 to sixteen years old. and i do not have any equipment yet. what can be the alternative plan?

We've got some exciting new Gymnastics sessions arriving on Sportplan very soon so watch this space!

The Sportplan Team

What level/ability are the participants and do you have a matted floor area?

i don't have any equipment for gymnastics,they have a basic knowledge now in gymnastics. they can do back somersault and front somersault. and they can do handstand as well.

Try and use sequences of movements Lexter, and challenging the children to see how they can combine the moves together. Using balances, partner balances, acrobatics. You could also try Ollerup Gymnastikhojskole in Denmark that might be a good place to start ;)