plyometric exercises for volleyball?

plyometric exercises for volleyball?

-Explosive jumping -Bounding -Sprinting -Squats -Repetitive jumping -Repetitive Approach

DRILL 1%3A hands on hips, 10 on the spot jumps (knees bent to knees bent) immediately sprint 10 yards. at end stop backward bunny hop to start postion. Repeat 3 times. Increase number of jumps and distance as you get competent. You can replace start jumps for static block jumps, make sure they are instant rebounds.

Most of the plyos are applicable to volleyball, box jumps, hurdle jumps, med ball, are among the most popular though

Most of the plyos are applicable to volleyball, box jumps, hurdle jumps, med ball, are among the most popular though