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The coach feeds 2 balls to the ad side and 1 ball to the deuce side Player hits backhand cross-court, backhand down the line and forehand cross-court Coach feeds the last ball shorter to the ad side Player finishes with attacking backhand down the line
Players hit one ball before running round the court to the other end. Each player gets 3 lives and loses one if they make a mistake, or fail to get into position on time. Alternatively players can collect letters for each mistake they make until they spell a work (like donkey). The winner is the one left standing. The coach can state at any time for the players to change direction in the way they are running around the court, even mid rally!
Coordination Fun Games
Coach feeds the ball to the ad side. Player moves forward, hits an attacking backhand cross-court and moves into the net. Coach hits the ball back, cross-court. The player finishes with a controlled deep backhand volley down the line.
The coach rolls the ball in different directions, whilst the player moves with shuffle step and let the ball roll through the legs.
Player jumps on jump rope using only left leg. Player performs 2 jumps on each side of the line. Player moves forward and at one point starts to moving back.
Over 1200+ tennis drills , all demonstrated with high quality videos and easy to understand animations. Discover which Tennis drills are trending, browse by category or use the search bar to quickly find what you're looking for.
Never be short of ideas with our ever growing collection of Tennis drills. With pro drills and the community section, the inspiration is constantly growing. Browse Tennis drills by category or use the search bar to quickly find what you're looking for.
Never be pushed for time again, access the tennis session plan archive to pick one of our tried and tested, professional tennis plans, ready use straight away. Or create your own session with your favourite drills in just one click.
Sketch your own tennis drills, tennis plays and formations using our online Chalkboard and Animator. Use drag and drop and arrows to bring your tennis drills to life and automatically save them to your account.
Ask the experts you coaching questions, get advice on your queries and trends. Ask questions to the community and discuss topics in the answers section, discover trending content on the newsfeed and highlights from your team.
Store all of your tennis coaching content in one place with an unlimited amount of storage in your folders. Add your favourite pieces of content to your own space to use later on and filter them to find exactly what you need.
To constantly change the spin and direction of shots to gain a tactical advantage during a rally.
Develop weapons that will allow for successful performance in the mid court area.
Ask questions to the tennis coaching community to solve any issues, discuss new trends in coaching and attach drills to pass on your knowledge, using drills to illustrate your points.SEE MORE ANSWERS
How do I coach 14 girls, all of varying levels from beginner to advanced on just two courts?
What can you do to help a player with their serve, when they say they want to get more power on it?
Coaches from around the world look to Sportplan for coaching confidence.
Sportplan has been very helpful in guiding me through my first year as a High School Coach.
Your tennis drills are extremely useful coaching tools.
Thanks for everything! Sportplan has helped me to improve my tennis lessons, making them more interesting and fun.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
Give it a try - it's better in the app